Before & After Gallery
The new Mr Average
How much exercise do we REALLY need to do to lose weight?
How much exercise do you REALLY need to do to lose weight? Here, five personal trainers give their expert verdict...
How much protein do we REALLY need for weight loss?
Vegan body building week 7: What happens when training goes wrong and you lose confidence?
Vegan bodybuilding week 1: How plant-based eating has already changed my life
Vegan body building week 3: Why you genuinely need to eat more calories to start losing body fat